Staying Fit is
DELIBERATE…

Welcome…

I want to use this opportunity to welcome you. Thanks for stopping by. I understand you desire to maintain a healthy and fit body, that’s why I’ve loaded this site with resources to help you on your fitness journey. You’l find many articles on health, fitness, exercises, bodybuilding, workouts and more on the blog.
I’m also delighted to inform you of our freebies you’ll always find at the downloads section. Head over there and grab your free resource now!

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From  The Blog…

Quit Smoking With Exercise

Image courtesy thesun.co.uk When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, and exercise can be a big help to you when
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Quit Smoking With Exercise

Exercise Back Pain Away

Image courtesy of blog.ideafit.com   According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our
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Exercise Back Pain Away

Superfoods for Healthy Hair

Image courtesy humideas.com We've all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different: a mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with
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Superfoods for Healthy Hair

The Psychology of Weight Loss

Image courtesy www.gilroyweightloss.com You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound.  And you wonder:  How do I differ from them?  You may be surprised to learn that a number of famous people at one
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The Psychology of Weight Loss

Eating the Sugar-Free Way

Image courtesy: holisticvanity.ca Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup.  Many of us crave sweets—sometimes throughout the day.  Some of us may even be addicted to sugar.  The problem is, large helpings of sugary foods can lead to substantial weight gain.  But eating
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Eating the Sugar-Free Way

Lose Pounds With Yoga –

Yoga can help you lose the gut.

We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply “The art of living” that always provides us with solutions for mental concentration. A way to stay active and is also an opportunity to keep a positive force for the body and the mind. It provides us ways to lose weight.Overweight issues have increased dramatically as our lives become faster, problematic and hard to handle, even considered by many an unavoidable state. Thanks to the increment of food our scrap paunch had increased and we spend a lot of energy to sustain it.

 

To adopt Yoga like atool to lose weight is a good option that considers all the aspects of obesity (mental, physical and emotional). It is agility and efficiency in the person and it can be for people of any age. It helps to obtain the control of our minds and behaviors including the feeding habits.

 

 It is always advisable to study the reasons and the symptoms of obesity before beginning with the treatment. It provides us an advantage to have a better understanding of our body and to correct the frequent errors that we fight day by day. The most common symptoms are clearly the increment of weight and feeding, frustration, emotional deficiencies and mental stress.

All those conditions mentioned before are the main causes people tend to quit their journey to lose weight, so try to keep in mind that Yoga can help you go through this conditions. Yoga has a very important role play in the treatment against the obesity and the technical effects of the internal glands as much as the mental conditions of a person.

 

For the serious Weight-Lifter

These tips will improve your output…

Weight lifting tips is very necessary for getting the most benefit from your workout. Moreover; it will also reduce the chances of sustaining a serious debilitating injury. The primary weight lifting tip is to warm up before starting your workout. Do warm up at least for five to ten minute before getting started because it is very necessary for cardio vascular vessel to get the blood flowing.

One more weight lifting tip, which is very much important before weight lifting, is to stretch all your muscles. It is always better to start with weight that you can handle at least ten to twelve repetitions, to build strength. Then as you progress and add more weight, with six to eight repetitions while always remembering to keep good form.

Before moving up to higher weights make your comfortable with the increase because if you go over the top with heavy weights, it may tear and damage the muscle.

A spotter is advised when you progress to very heavy weights, it not only helps minimize any possible injuries. A spotter can help you get those extra one or two reps which can really help make a difference. Perhaps, if you’re unable to complete the full six to eight reps, lower the weight. Similarly, do not lift more weight than your limit especially if you do not have any spotter because it can end with any accident.

Remember never hold you breath when completing a rep, as it can lead to broken blood vessels or worse. It is very important to breathe freely through out the exercise. When doing a unilateral exercise, always start with your weakest side first and after that complete only as many repetitions on your stronger side. Never overwork your strong side, just because you can complete more reps.

You need to continue doing exactly the same reps on both sides, another thing sometimes due to our skeletal structure we’re not 100% symmetrical. So one side looks bigger and more developed then the other side, don’t worry, just keep doing the same amount of reps on both the left and the right side. As you gain size and muscle, it should even out and you won’t notice any difference.

Work on all of your major muscles and muscle groups especially legs, abdominals, chest, back, shoulders and arms. It is important to exercise muscles in a balanced way. Don’t just workout the top half of you body and not your legs, it will look out of proportion!

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